Using Fertility Awareness to Claim the Power of the Menstrual Cycle with Lisa Hendrickson-Jack
Today I’m talking to Lisa Hendrickson-Jack, Fertility Awareness Educator, Holistic Reproductive Health Practitioner and host of the Fertility Friday podcast. In this episode, we talk about the fertili...
1 Maalis 20181h 11min
Question Period: Soy Lattes + My Period
Today on Question Period I'm switching things up. Instead of a listener question, I'm sharing what happened with my own period when I got hooked on decaf vanilla soy lattes. Resources mentioned in thi...
28 Helmi 201811min
What does a normal period look like with Dr. Lara Briden
Today I’m talking to Dr. Lara Briden, naturopathic doctor and author of the Period Repair Manual. We are going back to basics and learning all the things we didn’t back in health class: what a normal ...
22 Helmi 20181h 6min
Question Period: How can I relieve menstrual cramps?
Are you looking for natural relief from menstrual cramps? Today I'm discussing some of the natural ways to relieve cramps and painful periods. What we discussed: What causes menstrual cramps and pa...
19 Helmi 201815min
Pot + Periods with April Pride
Today I’m talking to April Pride, founder of cannabis lifestyle brand Van der Pop. In this episode we discuss the benefits of cannabis, particularly for women’s health issues; the stigma attached to w...
14 Helmi 201858min
Question Period: Is it normal to pee my pants after childbirth?
Is it normal to pee your pants after childbirth? Laura Wood, a pre- and postnatal movement specialist, aka & She Moves, joins me to talk about pelvic floor and why it's never normal to pee your pants,...
12 Helmi 201818min
The Mystery of Female Orgasm with Sarah Barmak
Today I’m talking to Sarah Barmak, author of Closer: Notes from the Orgasmic Frontier of Female Sexuality. In this episode, we talk about orgasms, how our culture informs female sexuality and consent....
8 Helmi 20181h 1min
Question Period: How do I choose a menstrual product?
This week on Question Period we dive into some of the things to consider when choosing a menstrual product, from absorbancy to environmental impact. What we discussed: How to chose the right absorban...
5 Helmi 201814min
