Ep #267: The Value of a Coaching Session
Join me as I give you a behind-the-scenes look at what’s it’s like to have a coaching session, how you can benefit, and how oftentimes, one coaching session is all you need to get started.
9 Touko 201923min
Ep #266: Why Change Is Hard
On this episode, we explore the topic of why the change is difficult and how to make sense of being uncomfortable on purpose. Tune in to find out why the 50/50 (of negative vs positive emotions) of gr...
2 Touko 201927min
Ep #264: Decision Debt
Combining two ideas – consumer debt and not making decisions – I had an epiphany that when we prolong decisions or procrastinate, we end up with a bunch of unmade decisions hanging over us that are na...
18 Huhti 201920min
Ep #263: The Urge Jar
Join me on this episode as I re-visit my three main concepts of weight loss to make sure you’re up to speed on those tools. Then, I share a process that utilizes what we know about the brain, neurotra...
11 Huhti 201932min
Ep #262: Believing the Model
On this episode, I talk about my personal evolvement through the process of using the Model in my self-coaching and the results and revelations I've experienced along the way. Then, I break down what ...
4 Huhti 201930min
Ep #261: Throw Away Your To-Do List
This week, I’m excited to share with you a webinar that I recorded on the topic of throwing away your to-do list in which I show you exactly how you can create more time and get more efficient in ever...
28 Maalis 201958min
Ep #259: Abundance Assets
As you may know, assets are resources with value that give you a positive return on investment. This week, I’m talking about the three most important assets (resources) that produce abundance in your ...
14 Maalis 201931min
Ep #256: People Pleased
If you’re being people pleased, you might feel resentful of the help. This can lead to a sense of guilt – Why can’t I just let so-and-so help me? They’re just trying to be nice. What’s wrong with me? ...
21 Helmi 201933min
