Ep #327: How to Enjoy Yourself
This week, I share the first part of my lesson on how to enjoy being you from the Self Coaching Scholars in hopes that I can help you let go of the idea of how you think your life is supposed to be, a...
16 Heinä 202020min
Ep #326: SEX with Dr. Sonia Wright
Listen in today as I chat about sex and pleasure with Dr. Sonia Wright, board-certified radiologist, sexual counselor, and Certified Life Coach. Sonia shares why so many women don’t prioritize self-pl...
9 Heinä 202045min
Ep #325: All or Nothing Thinking
In today’s episode, we explore how you can take a look where your all or nothing thinking is holding you back and reassess what you want to believe. We also talk about the importance of reevaluating o...
2 Heinä 202028min
Ep #324: Women and Money
In this episode, I’m sharing 3 powerful conversations I had about money as well as the most common beliefs around money I’ve seen in the women I coach. When we don’t have other inspiring examples of s...
25 Kesä 202047min
Ep #323: Looking for Thoughts
In this episode, I’m sharing how unconscious thoughts and beliefs negatively affect your life and your business. Racism is woven into our education, and sexism is ingrained in our upbringings. I want ...
18 Kesä 202033min
You Are Worthy
I have been receiving so many emails from many of you who are in pain and want help with your pain. And I want to help with what you’re going through, all the pain and unnecessary suffering you’re goi...
11 Kesä 20208min
Misuse of the Model with Anita Miller (Special Episode)
In this episode, Anita and I dive into what the experience of a Black woman in corporate America is like and how it differs from that of a White woman. We’re sharing how our experiences shape our thou...
6 Kesä 202043min
BONUS: Eight Pounds Down
Many of you have been asking me about weight loss during this shelter-in-place period. So what I decided was to help anyone who’s interested in losing weight lose 8 pounds during the month of June. St...
30 Touko 202012min
