Ep #12: Boundaries
Most often people get confused about what boundaries are and what they are not. In this episode, we will set the record straight by looking at the differences between this amazing tool for creating...
3 Heinä 201432min
Ep #11: The Manual
Whether we know it or not, most of us have manuals that we have "written" for other people in our lives on what they should do and how they should behave. Most often these people are not even aware th...
26 Kesä 201432min
Ep #10: Byron Katie Lessons
After ten years of depression Katie one day literally woke up from and saw the world in a completely different way, in a constant state of joy. Ever since, she has been teaching others the way she see...
19 Kesä 201432min
Ep #9: It Doesn’t Get Better Than This
This week, we will dig into what it really means to be here, now. I will explain how you can transform your thinking from thoughts like, “When I have this or that… life will be better,” to being able ...
12 Kesä 201429min
Ep #8: Owning Negative Emotion
On this episode, I will explain how feeling your negative feelings and emotions will allow you to experience your life at its fullest. You will learn how to take control of your emotions make them wor...
5 Kesä 201433min
Ep #7: Questions to Ask Yourself
The questions that we ask ourselves are most often the most powerful tools we can use in our lives; and if you are a coach, these questions are the best tools you can use with your clients. By asking ...
29 Touko 201427min
Ep #6: Vulnerability vs. Victim Mentality
On this week’s episode, I will reveal the characteristics of both, the victim mentality and vulnerability. Listen in to learn how you can overcome the victim mentality by experiencing vulnerability – ...
22 Touko 201433min
Ep #5 Overcoming Fear
On this week's episode, I will explain exactly how fear works, why we are afraid to do important things in our lives, and how you can use it to your advantage. Listen in to learn valuable and actionab...
15 Touko 201425min
