Ep #500: The Best of 500
What an incredible milestone we have achieved together. This body of work is a testament to the power of consistency. Mine and yours. In this collection of clips, we're going all the way back to...
16 Marras 202349min
Ep #499: Fight For It
Too many people aren’t willing to fight for what they really want, and instead, they blame themselves or others for not getting it. In this episode, I invite you to consider where you aren’t fightin...
9 Marras 202337min
Ep #498: Influence
From the people we have personal relationships with to the people we follow on social media, we are constantly being influenced. The people you allow to directly or indirectly influence you have an ...
2 Marras 202326min
Ep #497: Negative Self Noise
Do you ever suddenly find yourself down the rabbit hole of negative self talk? Do you ever ask yourself, "Are these thoughts serving me?" In this episode, I talk about our brain’s negative noise. ...
26 Loka 202334min
Ep #496: Goal Cost
Every goal you set comes with a cost. The problem is, most people don’t consider the cost of a goal when they set it. In this episode, I share how to do a Cost-Benefit Analysis of your goal so tha...
19 Loka 202328min
Ep #495: Create or Consume
It is completely normal for us to consume a lot. It’s what we’re trained to do as humans. However, when we’re consuming more than we’re creating, we run into problems. In this episode, I share wh...
12 Loka 202337min
Ep #494: Overdesire. Overhunger. Overtrying.
You might think that once you lose the weight and get the body you want, you can finally be happy. Unfortunately, this usually leads to burnout from trying to get those results as quickly as possibl...
5 Loka 202321min
Ep #493: Remember Your Future
We get so caught up in the surface-level, petty nonsense of our lives that we forget to remember our future. I invite you to remember it now. What would your future self say to you today? Tune in ...
28 Syys 202320min
