How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking
In today’s episode, you are getting a step-by-step guide on how to change your mindset, stop negative thoughts, and make your mind work for you. What if the voice in your head — the one that criticize...
8 Touko 20251h 21min
What Every Mom Needs to Hear Today
This is the episode every mom—and anyone who loves a mom—needs to hear. In this raw, honest, and hilarious episode, Mel sits down with her friend Jessie, who is weeks away from giving birth to her fir...
5 Touko 20251h 1min
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits
Today’s episode could change (or save) your life. It’s a must-listen. You’ll hear from the world’s leading longevity doctor about the simple, proven changes that will help you live longer, feel better...
1 Touko 20251h 7min
Trust Your Gut: How to Make a Hard Decision
In today’s episode, Mel will help you make any decision that you’re facing.Today, she is giving you a masterclass in decision making—the psychology, the science, and the step-by-step framework she per...
28 Huhti 202551min
It’s Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Easier
If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you’re not alone. In this episode, Danielle Bayard Jackson i...
24 Huhti 20251h 31min
A Process for Finding Purpose: Do THIS to Build the Life You Want
If you’ve been feeling lost, uncertain, or disconnected from your purpose, today’s episode is exactly what you need. This is one of the most moving and powerful conversations you’ll ever hear. Today, ...
21 Huhti 20251h 44min
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now
This episode is a must-listen if you or someone you love has ever struggled with weight. Today, Mel sits down with world-renowned, triple board certified endocrinologist and obesity specialist, Dr. Ro...
17 Huhti 20251h 18min
If You’re Feeling Behind in Life, Listen to This
If you’re feeling like you’re behind in some area of your life, today’s episode is a must-listen. Mel is directly addressing one of the most requested topics of all time: when you don’t feel like you’...
14 Huhti 20251h 24min
