Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day
If you have trouble getting out of bed, there is one simple hack you need to wake up early, beat anxiety, and kickstart your morning. In today’s episode, Mel shares a technique called slithering that ...
21 Loka 202449min
How To Reinvent Yourself & Make The Greatest Comeback Of Your Life (At Any Age)
In this episode, Mel is giving you the step-by-step roadmap of how to reinvent your life.Whether you’ve just graduated, you’re an empty nester, or you’re somewhere in between, this episode will provid...
19 Loka 202445min
Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now
When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it? If you can’t remember, today’s episode is the wake-up call you need. Boundaries can protect you...
17 Loka 20241h 10min
How To Reset Your Mind for Calm & Control
In today’s episode, you’re going to learn how to turn your comfort zone into a powerful tool that fuels your success.Your comfort zone is not a place of weakness—it’s actually a place for growth. Toda...
14 Loka 202453min
Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick
If you struggle to make new habits stick, you are not the problem.You've just been missing the right tools and strategies to make real change happen. In this episode, you’re going to learn the simple ...
12 Loka 202456min
Don’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert)
Do you have a family member, a boss, or even a close friend who constantly drains your energy or makes everything about them? In today’s episode, you’ll learn how to protect yourself from toxic, self-...
10 Loka 202452min
How to Learn From Your Mistakes: Let Go of Regret & Move Forward
If you’ve ever failed, made a major mistake, or wish you could take something back, this episode will teach you how to let go of regret and move forward.Today, Mel is sharing her breast implant story ...
7 Loka 202457min
Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus
This episode will change your brain forever.World-renowned neuroscientist Dr. Wendy Suzuki is here to share new research around the brain-changing benefits of exercise. Dr. Suzuki is the Dean of the C...
3 Loka 20241h 6min
