What Makes a Good Life? Lessons From the Longest Study on Happiness
This one study will change how you think about your entire life.Today, you’re getting the definitive answer to this powerful question:What makes a good life?There is nothing more important than this c...
4 Huhti 20241h 37min
3 Ways To Brainwash Yourself for Success & A More Meaningful Life
In today’s episode, you’ll learn 3 surprising steps to help you unlock the unlimited power of your mind, grounded in exciting research.You were meant to see this today.There is a reason you need to li...
1 Huhti 20241h
How to Speak So That People Listen: #1 Rule for Getting the Support You Need
Today you’re learning the best relationship advice no one ever tells you.Because the BEST relationships start with better conversations.Nobody teaches you that.If you’ve ever been in a situation where...
28 Maalis 20241h 28min
3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up
In today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will change your life, and you’ll feel the difference as soon as you start using them.These tiny decisions will in...
25 Maalis 202453min
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
Today's episode is a MUST listen. You won't believe what the latest research is saying about menopause. And you're likely not getting what you need to know from your doctor. Did you know perimenopause...
21 Maalis 20241h 14min
4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future
In today’s episode, you’re going to learn 4 pieces of advice that will help you act confident when you're stressed, be fearless under pressure, reach your potential, and unlock the magic in your life....
18 Maalis 202458min
What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know
Today you’re getting a masterclass from one of the most renowned and respected experts on alcohol.She’s here to give you the latest research and science of how alcohol impacts your body, brain, and mi...
14 Maalis 202455min
13 Things I Wish I Knew in My 20s
These 13 pieces of life advice will change your future.Buckle up, because today Mel is not holding back. It’s true that your 20s can feel overwhelming, but you’re more powerful than you think. And thi...
11 Maalis 20241h 4min
