The Best Relationship Advice That Everyone Needs to Hear (From the World’s #1 Love Researchers)
Today’s episode is one of the most eye-opening conversations about marriage, love, and relationships you will ever hear. Whether you're married, dating, single, divorced, or in a long term relationsh...
18 Kesä 1h 27min
7 Things to Tell Yourself Every Night for More Happiness and Positivity
This episode gives you a reset you can use tonight. In today’s solo episode, Mel shows you how to end your day right, with 7 simple sentences that reset your mindset and rewire your brain for a bette...
15 Kesä 1h 2min
How to Get Ahead When Everything Feels Uncertain: The New Rules of Work, Confidence, and Success
If work feels shaky right now: If you’re being overlooked for a promotion or raise, If you’re changing jobs or looking for a job, If you’ve been feeling uneasy about changes in tech and AI, If the fe...
11 Kesä 1h 34min
The Hidden Reason You Feel Exhausted & How to Feel Better Now
If you’ve been feeling exhausted, tired, bloated, anxious, in pain, or just not like yourself, you need to hear today’s episode. Today, Mel sits down with one of the most respected medical researchers...
8 Kesä 58min
The One Day Reset: Do THIS Today to Improve Your Life, Energy, & Happiness
This episode will help you hit reset on the rest of your year and make your life feel like yours again. In today’s personal solo episode, Mel will help you pause, reconnect with yourself, and ask you ...
4 Kesä 1h 3min
How to Handle Difficult People: 7 Psychological Tricks to Read Anyone, Spot a Liar & Stay in Control
In today’s episode, a former secret service agent shares exactly how to read body language, handle difficult people, and know when someone is lying. You’ll also learn psychological tricks to spot mani...
1 Kesä 1h 20min
How to Rewire Your Mind to Handle Anything, Turn Off Stress, & Calm Your Body
Life is hard. Stress is inevitable – whether it’s from things in your daily life or coming from the world around you. But even when things feel overwhelming, there’s always something you can do. In ...
28 Touko 1h 3min
What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of Your Life
When was the last time you thought about something you wish you'd done differently? A relationship you let drift apart. A mistake you wish you could take back. A conversation you keep putting off. A ...
25 Touko 1h 9min
