6 Ways to Use My “Let Them” Theory to Improve Any Relationship
Wouldn’t it be nice if there was a way to not get so annoyed or frustrated with the people that you love?There is. It’s called the “Let Them” theory. Mel discovered it while arguing with her son about...
13 Marras 202359min
How a Stay-at-Home Mom “With No Experience” Built a $255M Business: Blowouts, Divorces, and the Messy Truth
Want to know what it really takes to launch, build, and sell a $255 million-dollar business in ten years flat? Do you have a good idea, but you think you “have no business being in business”?In this n...
9 Marras 202355min
This Teen Cracked the Code on Anxiety and Teaches You How He Did It
Are you tired of feeling anxious?Want to know a simple way to boost your confidence?Do you need better boundaries with your family?Buckling under the pressure of college applications, a job search, or...
6 Marras 202354min
Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy
Are you getting the sleep you need? Do you wish you could improve your sleep, but you’re not sure how? Dr. Gina Poe is an accomplished researcher and trained neuroscientist with a PhD in basic sleep. ...
2 Marras 202344min
The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer
Are you missing the one thing that would make all the difference in your effort to be healthier? I was. And the thing I was missing was weight training. In this episode, you will learn from Dr. Gabrie...
30 Loka 20231h 12min
6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life
I was talking sh*t about my daughter and got caught red-handed. Talk about unnecessary drama.We've all been there. And according to today’s expert, this type of conflict is causing more stress than yo...
26 Loka 20231h 10min
“You’re Not Obsessed With Your Ex, Patsy; You’re an Addict.” Mel’s Advice, Listener Questions, and More!
Welcome to another round of your questions and my advice. I have a stack of your crazy, raw, and unbelievably direct questions, so we are going to have an unfiltered conversation about sex, competitiv...
23 Loka 202342min
How to Have the Best Sex of Your Life: Surprising Ways to Make Sex Better Even if You Are Tired, Single… or Not in the Mood
In this episode, you are going to learn how to have better sex. You have an appointment with a leading sex expert, Dr. Emily Morse. I will be the first to admit that I want to have better sex, but I d...
19 Loka 20231h 25min
