Brand New Research: 8 Simple & Surprising Changes That Improve Your Life
In this episode, I am sharing 8 brand new studies and exciting new research about simple changes supported by science that can help you improve your day to day life, like… How to cut your gym time IN ...
29 Joulu 202256min
3 Lessons From One of the Hardest Years of My Life
Have you ever had one of those years where life seems to punch you in the face? Where one thing after another knocks you down, over and over, until you start to feel like you are never getting back up...
26 Joulu 202241min
A Toolkit for Families: Practical Wisdom That Makes You Closer to the People You Love
I’ve got a very special invitation for you today. Grab a spot on the couch next to me and my family here in Southern Vermont. Join our family as our three kids discuss all the parenting mistakes Chri...
22 Joulu 20221h 6min
There Is Only One Thing You Should Do This Week
I know you’re busy. Which is why today’s message is the one thing you need to hear right now. I need this message too. We all do. Because there’s only one thing I want you to do this week: NOTHING. Th...
19 Joulu 202237min
I Didn’t Expect to Record This: I Want to Talk to You About tWitch’s Death
I’m checking in on you and me. There's a lot going on in the world right now, and I am still reeling from the news that Stephen ‘tWitch’ Boss died from suicide. If you had to ask me to list the 5 most...
15 Joulu 202215min
Hacking Dopamine & Simple Ways to Improve Your Brain Health
I’ve lived with ADHD, dyslexia, and anxiety for most of my life. And I’ve spent the last decade immersed in research around how to improve my mental health, but only recently did I realize there was a...
15 Joulu 202253min
3 Things You Need to Accept About Other People
Today you and I are digging into three things you must accept about other people. It took me years to understand these truths. It sounds horrible, but I always wondered, “What’s wrong with people? Wh...
12 Joulu 202251min
Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life
Have you ever had such a powerful coincidence happen in your life that you think… This must be a sign. The person sitting next to you at an event turns out to be part of the team you’re interviewing w...
8 Joulu 202252min
