The Science of Self Control: Find Motivation, Build Willpower, and Increase Your Focus
In today’s episode, you’ll learn how to get motivated, even when you don’t feel like it. If you feel unmotivated, scatter brained, or exhausted… If you keep reaching for your phone, wine, or the remot...
22 Tammi 1h 22min
5 Money Rules That Will Change Your Life & Create Financial Freedom
In this episode, you’ll learn the best financial advice you’ll ever hear.It’s your guide to taking control of your money and learning the rules of how to make it, save it, and spend it better.Maybe yo...
19 Tammi 1h 14min
The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscle, & Balance Your Hormones
If you’ve been thinking, “What is going on with my body?” Today, you are getting your answers. You’re going to learn the real science and brand-new research of perimenopause and menopause and the simp...
15 Tammi 1h 11min
Married, Dating, or Single: The Best Relationship Advice You Will Ever Recieve
This episode will change the way you show up in your love life - whether you’re in a relationship, healing from one, or hoping to find the right one. If your relationship feels stuck, if the spark is ...
12 Tammi 1h 39min
The Science of Making & Breaking Habits: How to Change Your Life in 1 Month
In today’s episode, you’re going to learn an easy and proven way to build good habits and break bad ones. Here to offer you a guide to improving your life, no matter what your goals are, is James Clea...
8 Tammi 1h 30min
7 Things You Need to Hear Right Now
This episode is about taking your power back and giving yourself the credit you deserve. Everyone needs a friend who reminds you who you really are. Today, Mel is that friend. In this episode, Mel sha...
5 Tammi 1h 6min
2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health
Today’s episode is a MUST listen. This is your 2026 Body Reset and it’s all about taking control of your health once and for all. If you want to get stronger, lose fat, move better, and feel good in y...
1 Tammi 1h 27min
Change Your Life This Year: How to Get From Where You Are to Where You Want to Be
In today’s episode, you’re going to learn exactly how to achieve your goals, stay motivated, and create real, lasting change in your life. If you’ve struggled to create change that sticks… If you know...
29 Joulu 20251h 20min
