Fast Like a Girl: Timing Your Diet to Your Hormones | Dr. Mindy Pelz
Every diet you've ever tried has failed you for one reason: it never told you when to eat. Your body runs on two energy systems. One burns sugar. The other burns fat. Most people never spend a single ...
15 Touko 1h 11min
Break the Money Beliefs You Locked In at Age 7 | Mrs. Dow Jones
Your money beliefs were locked in by the time you were seven years old. The patterns showing up in your bank account right now started somewhere in your childhood. And most of the financial advice you...
13 Touko 1h 12min
Your Preferences Are Your Ceiling | Brendon Burchard
Most people don't realize they have a ceiling on their success. Not a skill ceiling. A preference ceiling. Brendon Burchard calls it the complexity ceiling, and it's the invisible line where your comf...
11 Touko 1h 15min
The 3 Boring Habits That Built His First Million | Graham Stephan
Graham Stephan was relentless about one thing before he had anything else: not spending money he did not have to spend. He calculated the gas cost of visiting a friend and decided it was not worth it....
8 Touko 1h 3min
The Fear Was Killing Her, Not the Cancer | Anita Moorjani
Anita Moorjani did everything right. She ate organic, avoided sugar, studied cancer prevention obsessively. She still got lymphoma. That contradiction is the entire point. Growing up as an Indian woma...
6 Touko 1h 31min
NBA Champion: Why Winning Never Fixed the Pain | Kevin Love
Kevin Love has an NBA championship ring, five All-Star selections, and an Olympic gold medal. He also had a panic attack that changed everything. In this conversation, he gets radically honest about w...
4 Touko 1h 13min
Auschwitz Survivor: You Hold the Key to Your Own Prison | Dr. Edith Eger
Dr. Edith Eger was 16 years old when she danced for Josef Mengele at Auschwitz the same night her mother was sent to the gas chamber. She survived. And then she spent decades running from what happene...
1 Touko 1h 2min
Olympic Gold at 17 Never Felt the Way She Expected | Chloe Kim
Chloe Kim won her first Olympic gold at 17, became the most dominant athlete in her sport, and then quietly started questioning whether any of it made her feel the way she expected it to. She reveals ...
29 Huhti 1h 23min
