399 SelfWork: Acceptance and Commitment Therapy (ACT): A Conversation with Dr. Diana Hill
Acceptance and Commitment Therapy (ACT) is a fast-growing therapeutic model that I wanted you here at SelfWork to know more about. So, I reached out to Dr. Diana Hill who's an expert on the technique ...
21 Kesä 202434min
398 SelfWork: What's Cyclothymia and Compartmentalization (Taylor Swift Style)?
Cyclothymia, compartmentalization, and Taylor Swift don't seem to have much in common. But they're sharing this episode of SelfWork! And both are in response to listeners' questions and comments! Ou...
14 Kesä 202424min
397 SelfWork: What Is Premenstrual Dysphoric Disorder or PMDD?
What is Premenstrual Dysphoric Disorder or or PMDD? We're going to focus today on what it is and what it's not, who suffers from it, how early can it emerge, why is it so misunderstood, misdiagnosed, ...
7 Kesä 202427min
396 SelfWork: From Able-Bodied Mom to Disabled: A Conversation with Marjorie Aunos, Ph.D.
Marjorie Aunos' story is not one you'll forget. In one second, she went from being an able-bodied mom to a disabled one. Mother to a 16-month-old at the time, an accident and injury left her with para...
31 Touko 202437min
395 SelfWork: Why Don't You Talk About Your Struggle with Depression?
Why don't you talk about your struggle with depression? You may have lots of reasons, or excuses, or justifications. But I found out by reading the responses on (what I'm honored to say) is a viral T...
24 Touko 202425min
394 SelfWork: Do You Feel Guilty For Not Doing Enough? Nine Helpful Reminders
Do you feel guilty for not doing enough? Many people do... the problem is known as productivity guilt. But as always, there's something you can do about it. Today on SelfWork Dr. Margaret offers nine...
17 Touko 202427min
393 SelfWork: How To Manifest Your Goals: A Conversation with Neurosurgeon Dr. James Doty
Throughout his latest book, Mind Magic. Dr. Doty unveils his six-part plan for harnessing your mind’s power to change your brain structure and reclaim your agency. He grounds you in practices for neu...
10 Touko 202439min
392 SelfWork: The Interweaving of Depression and Knowing You Matter
How have learned you matter or didn’t matter? How is mattering different from self-esteem? Or is it? And as always, what you can do about it – meaning what you can do about it if you feel you don’t ma...
3 Touko 202424min
