The SelfWork Podcast

Last week SelfWork focused on what fear has to teach you – what it may lead you to think, feel, or experience. And this week, I want to talk about panic, panic disorder, and how you can listen to, lea...

1 Maalis 202423min

I remember my dad telling me that the main thing he feared in life was to have a heart attack when he was still young. His dad had had that happen and it killed him when my father was only a teenager....

23 Helmi 202424min

I was honored to offer a TEDx talk this past year in Boca Raton, Florida. It's entitled "How to recognize perfectly hidden depression," and in it, I describe clients I've seen who'd never have seemed ...

16 Helmi 202423min

I’ve stayed away from the topic of forgiveness here on SelfWork. Why? Because the word itself means very different things to different people – especially due to your culture or religious belief. But ...

9 Helmi 202423min

“My feelings were hurt” is a phrase very commonly used. We even use it when we talk to our children.  “Did someone hurt your feelings?” It’s kind of interesting when you think about it. Instead of ask...

2 Helmi 202422min

I’ve pulled what is the most downloaded episode of SelfWork’s history today because I've had to step off the stage again in my work to allow my body and mind to heal. Two weeks ago, I was in a huge hu...

26 Tammi 202419min

So many of us are living "what if" lives, meaning that we're not looking at the present and for opportunities that might be right in front of us. Instead we're worrying about the "what ifs" or "what i...

19 Tammi 202425min

Norman Lear is someone whose work, talent, and creativity I’ve admired for a long time. I've used an interview that he gave before he died as my inspiration for this episode, when he said about his ow...

12 Tammi 202423min