The SelfWork Podcast

The SelfWork Podcast

I'm Dr. Margaret, a psychologist for over 30 years, TEDx speaker, and the author of Perfectly Hidden Depression. I created The SelfWork Podcast in 2016 to explain mental health treatment and to give you the chance to consider therapy without thinking it's weird or that it somehow suggests you can't fix your own problems. My team is very honored that nine years later, SelfWork has earned nearly 5 million downloads! Each episode features the popular listener question as well as interviews with outstanding guests, authors, and experts, adding to the wide diversity of topics listeners so appreciate. Regularly rated as one of the top mental health/depression podcasts out there (ranked as a top .5% internationally) I keep it short, casual, and focused on "what you can do about it." I'd love to hear from you. Please join me.

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Jaksot(552)

300 SelfWork: Do You Take the Time to Acknowledge Your Depression?

300 SelfWork: Do You Take the Time to Acknowledge Your Depression?

We can’t believe it! 300 episodes!!! And that’s due to your loyalty and your emails and your messages and your support and your reviews and…. well, you!   Thank you!!! I had a topic in mind for this t...

9 Syys 202224min

299 SelfWork: Can I Tell You A Secret? And Can You Keep It?

299 SelfWork: Can I Tell You A Secret? And Can You Keep It?

I’ve had many people tell me over the years that they feel free to tell me things because they know I cannot tell anyone else. That’s true of course- unless I believe that there's imminent danger of s...

2 Syys 202230min

298 SelfWork: Trauma, Grief, and Post-Traumatic Growth: A Conversation with Widow Krista St-Germain

298 SelfWork: Trauma, Grief, and Post-Traumatic Growth: A Conversation with Widow Krista St-Germain

On SelfWork, I love to feature people who have used their own experience – and sometimes that experiences involves loss or grief – to live through something that has taught them important lessons. And...

26 Elo 202240min

297 SelfWork: What If I Never Can Trust?

297 SelfWork: What If I Never Can Trust?

A listener left a voicemail for me within the past couple of weeks… in fact, two. Basically she asked, “I have trouble bonding with people and find myself not expecting too much. I’m in a good relatio...

19 Elo 202228min

SelfWork YGTG (You Get the Gist): Need Better Sleep? A Conversation with BiOptimizers' Wade Lightheart

SelfWork YGTG (You Get the Gist): Need Better Sleep? A Conversation with BiOptimizers' Wade Lightheart

Today on You Get the Gist, you’re going to get to hear from Wade LIghtheart  Who’s Wade Lightheart? Well, he’s the cofounder of BiOptimizers, who became a new sponsor of SelfWork just last week! But h...

17 Elo 20227min

296 SelfWork: Teenage Depression. It's Real. How Can You Help? A Conversation with Sadie Sutton.

296 SelfWork: Teenage Depression. It's Real. How Can You Help? A Conversation with Sadie Sutton.

Today we’re going to focus on how to help your teen with depression through an interview with a  great guest, 19 year-old Sadie Sutton, host of the podcast She Persisted. She was first diagnosed with ...

12 Elo 202246min

295 SelfWork: Lying, Suicide Notes, and Medication Fears: Opening My Emailbag

295 SelfWork: Lying, Suicide Notes, and Medication Fears: Opening My Emailbag

I’m thrilled today to introduce you to a new sponsor of SelfWork! Not only have I used this product for over three years,  but it suddenly dawned on me that I should talk to them about a collaboration...

5 Elo 202228min

294 SelfWork: The Alarming Jungle of Mental Illness Misdiagnoses: A Conversation with Author and Activist Sarah Fay

294 SelfWork: The Alarming Jungle of Mental Illness Misdiagnoses: A Conversation with Author and Activist Sarah Fay

If you've listened to SelfWork, or read my book Perfectly Hidden Depression, you know that I've cautioned about doctors and clinicians' overdependence on the DSM-V (The Diagnostic and Statistical Manu...

29 Heinä 202252min

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