191 SelfWork (Second Time Around): What Are The Ten Most Common Mental Mistakes?
CBT (Cognitive Behavioral Therapy) is all about discovering your mental mistakes or cognitive distortions - or as the CBT folks say, “Your stinkin' thinkin." And CBT is the most recommended therapeuti...
12 Heinä 202126min
129 SelfWork (Second Time Around): Six Tips To Catch and Change Negative Self-Talk
We’re talking self-talk today on SelfWork; What is it? And what can you do about it? A lot of people tell me they kinda “know” what it is, but haven't a clue how to change it. It feels as if it’s too...
9 Heinä 202123min
152 SelfWork (Second Time Around): Six Exercises to Build Resolve for Change
As I wrote the book Perfectly Hidden Depression, I included over sixty specific exercises that would make reading it more of an emotional challenge, rather than one more chance to analyze. There are b...
5 Heinä 202127min
163 SelfWork (Second Time Around): Take A Step Toward Self-Compassion
In today’s SelfWork, sponsored by BetterHelp, we’re going to be talking about how to enrich your emotional life through self-compassion. So many people tell me that they don’t know how to begin to ris...
2 Heinä 202127min
154 SelfWork (Second Time Around): Four Steps To Kickstart Your Motivation
Depression can steal your sense of vitality. Your "get up and go" or your motivation to reach goals that mean something to you can disappear. It's called anhedonia -- basically the lack of pleasure in...
1 Heinä 202126min
183 SelfWork Second Time Around: Clearing Up Confusion About Perfectly Hidden Depression
During the last week of June 2021 and first full week of July, we’re taking a bit of vacation – my awesome engineer has a fabulous move to make – and I’m getting ready to teach my first course on PHD ...
30 Kesä 202123min
239 SelfWork: The Ins and Outs of The Enneagram: A Conversation with Expert Beth McCord
I remember taking the Enneagram years ago - and quite frankly, I got pretty defensive about the results. It's funny now to think about! "This isn't me," I sarcastically decided. But I learned a lot ab...
27 Kesä 202142min
238 SelfWork: 5 Tangible Tips To Avoid The Sunday Scaries
What are the Sunday Scaries? it's the phenomenon that so many experience at the end of the week, or perhaps more importantly, the end of the weekend – and the anticipation of entering the following wo...
25 Kesä 202128min
