178 SelfWork: How to Safely Talk About Pain from Your Past
How do you set up a situation where you can safely talk about something painful from your past? Today’s episode was sparked by a listener telling me that she’d been sexually abused, and is now dissoci...
1 Touko 202025min
177 SelfWork: Sleep or Sex? How To Balance Both Your Needs and Desires
Sleep and sex – how does a couple balance out these two needs and desires? How many times have I heard a couple argue about whether or not they’re having enough sex. One will usually say I’m too exha...
24 Huhti 202026min
176 SelfWork: How to Stop Disappointment from Becoming Depression
We’re going to talk about disappointment today. Mainly, how can you keep it from leading to actual depression? We'll go through what the role of expectations play and their connection with irrational ...
17 Huhti 202021min
175 SelfWork: How To Avoid Self-Sabotage In Relationships
Do you sabotage relationships that have potential? Are you risk averse? Do you commit too quickly or are you passively going along with the relationship continuing? Today we're talking about several w...
10 Huhti 202025min
174 SelfWork: Coping with Paralyzing Anxiety thru Meditation
I’ve never experienced what I did this past week but it's normal considering the current pandemic. The podcast topic was completely elusive to me. There was too much else on my mind. After really stru...
3 Huhti 202022min
173 SelfWork: What's New with Perfectly Hidden Depression
Just because I’ve written a book about perfectly hidden depression (PHD) doesn’t mean that I’m through with learning about it. With each person that I’ve heard from, or has joined my practice because...
27 Maalis 202024min
172 SelfWork: Special Episode: Managing Quarantine Anxiety - Compassionate and Common Sense Tips
This is a special episode of SelfWork to try and help you handle the anxiety that you may be feeling with the emergence of the Corona-19 virus worldwide. Especially if you're already managing anxiety ...
24 Maalis 202018min
171 SelfWork: Breaking the Habit of Beating Yourself Up
Today we’re going to cover how to begin to stop beating yourself up in a way that may surprise you a little. Because the behavior can seem as if you’re being extra careful or caring. But the habits of...
20 Maalis 202022min
