487 SelfWork: Hope For Autism: A Conversation with Dr. Theresa Lyons
Autism is a diagnosis that's feared by parents whose beloved child's development seems off. Dr. Theresa Lyons, a scientist and autism parent and expert, has lived this life. She and Dr. Margaret disc...
27 Helmi 40min
486 SelfWork: The Paralyzing Consequences of Self-Blame
Five paralyzing consequences of self-blame... You were blamed as a child so it's become part of your own punishing self-critic which can lead to self-sabotage. You were manipulated or are being abuse...
20 Helmi 22min
485 SelfWork: How to Get Bad People Out of Your Life
Written by celebrity and renowned clinical and forensic psychologist Dr. Peter J. Favaro, “Bad People Bible” combines real-life stories, psychological insights, and actionable strategies to help peopl...
13 Helmi 34min
484 SelfWork: Psychedelic-Assisted Therapy: One Man's Transformational Journey
Psychedelic-assisted therapy is being actively researched by mental health researchers for its efficacy. And where it's legal, it's reported to be highly effective in treating depression and suicide p...
6 Helmi 36min
483 SelfWork: Flashbacks and Nightmares: Healing Fear and Finding Peace
Flashbacks and nightmares are primary symptoms of PTSD (Post Traumatic Stress Disorder) as well as CPTSD (Complex Post Traumatic Stress Disorder) – and they’re extremely frightening to have. Nightm...
30 Tammi 23min
482 SelfWork: The Messiness of Marriage
Messy marriages are all over the place – and living through them and maybe grieving them can at times be extremely complicated. In today’s SelfWork episode, whether you’re grieving the death of someon...
23 Tammi 22min
481 SelfWork: What's Anticipatory Grieving and How Does It Help?
Today we're exploring what's termed "anticipatory grieving." When you know something is going to happen that will bring its own kind of grief… whether it’s a loved one being diagnosed with a terminal...
16 Tammi 22min
480 SelfWork: Why Am I So Self-Critical?
There are two steps we’ll cover. The first is raising awareness of your own inner self-critical voice. The second is assessing what role or function it may have for you. What purpose might self-critic...
9 Tammi 21min
