106 SelfWork: Why Couldn’t I Have Figured This Out Sooner?
You may have asked yourself this question once or many times — “Why Couldn’t I Have Figured This Out Sooner?” In this episode of SelfWork, we’ll talk about the grief you may need to feel after asking ...
7 Joulu 201821min
105 SelfWork: When Comfort Eating Becomes A Problem
Today we’re going to talk about your relationship with food and I’ll share a couple of stories about my own journey there. We’ll identify the difference between comfort eating and binge eating… and we...
30 Marras 201822min
104 SelfWork: How To Break The Bickering Habit
Bickering is a bad habit. These are fights that are practically scripted – you know what your partner is going to say and they know what you’re going to say before you ever say it as well. But you can...
23 Marras 201821min
103 SelfWork: Seven Frank Tips For Getting Along with Family
Today we’ll be focusing on what you have control over when you’re with family for the holiday season and I’ll offer seven pretty frank and real-time tips on how to manage your own. We can all hear the...
16 Marras 201821min
102 SelfWork: How Do You Feel Your Feelings?
Many people have trouble with connecting with their feelings. I’ve talked a lot about PHD – and certainly those folks have many intense feelings well hidden away. But it’s not only in PHD that this ca...
9 Marras 201823min
101 SelfWork: Coping with SAD, Shame, Grief and Perfectionism During the Holidays
Do you dread the leaves turning color? Did you have a loss during this year that you’re still grieving and the thought of raising a glass to another year makes you sick to your stomach? Are you lookin...
2 Marras 201823min
100 SelfWork: Celebrating #100! And It’s All About You!
Today is a huge celebration with the 100th Episode of SelfWork! You are the reason that SelfWork is going strong. You’re writing in questions. You’re letting friends and family know that SelfWork is h...
26 Loka 201831min
099 SelfWork: Three Hurdles in Fighting the Black Dog of Depression
Fighting depression can take courage, persistence and support. It can be created by so many events or experiences and it can wear so many faces, that there isn’t one path toward healing. That healing ...
19 Loka 201822min
