014 SelfWork: When Gratitude Backfires
Gratitude is a wonderful thing, right? It definitely is when it’s demonstrated and expressed in relationships, whether they be an intimate one, a good friend, or even perhaps with perfect strangers. B...
8 Maalis 201721min
013 SelfWork: What To Expect When You’re Divorcing
Divorce is tough, no matter how amicable. If you or someone you love is considering divorce, this episode of SelfWork will walk you through what you may be able to expect. Dr. Margaret offers some sur...
27 Helmi 201717min
012 SelfWork: How To Become An Emotional Grownup
What does it mean to feel emotionally grown up? Feeling mature, decisive, not being reactive but responsive, having insight into our own behavior and changing that behavior when it’s appropriate – whe...
19 Helmi 201720min
011 SelfWork: The Emotionally Abusive Mother
Emotional abuse is very real for many, When it comes from a parent, the damage done can horrific and life-altering. This is a complex issue — and Dr. Margaret talks about it with understanding and com...
7 Helmi 201722min
010 SelfWork: How To Love Someone With Depression
Loving someone who is trying to heal from depression can be a tough job. So here’s some help! In this podcast, Dr. Margaret gives you tangible tips (Dr. M’s focus is always, “What you can do about it!...
28 Tammi 201722min
009 SelfWork: Healing From Shame
Shame can be a tremendously destructive force in our lives. This podcast will help you learn how to identify shame in yourself, and gives specific suggestions on how to work through it. Shame is usual...
16 Tammi 201723min
008 SelfWork: Learning The True Skills Of Listening
Welcome back to SelfWork! Today’s podcast is all about the skills of listening — really listening. We all get into such bad habits, and learning how to effectively hear and respond to another person, ...
5 Tammi 201722min
007 SelfWork: Childhood Abuse: How It’s Healing To Reveal
There are many people who never reveal to others, or perhaps even admit to themselves, that they were abused as children. Your victimization might have been physical, emotional, sexual, or through neg...
26 Joulu 201617min
