025 SelfWork: Living With Anxiety And Bipolar Disorder: Stories From This Is My Brave
What does it feel like to live with mental illness, such as panic disorder or bipolar disorder? In this episode, Dr. Margaret tells her story of having and managing panic attacks, as performed in the ...
11 Kesä 201731min
024 SelfWork: How To Prevent “Empty Nest” And Let Go, With Intention
Any time you can claim intention, it’s empowering. Letting go of children and avoiding the depression that can come from “empty nest?” You can decide to handle that transition with intentionality as w...
4 Kesä 201723min
023 SelfWork: Do You Have FOMO (the Fear of Missing Out)?
You may not believe you experience FOMO, the recent acronym for the “fear of missing out.” But wait until you hear actual quotes from people who do, and you may hear yourself! Here’s one: “I can see f...
27 Touko 201720min
022 SelfWork: How To Not Hate Your Body
Eating disorders and body image problems are rampant in our culture, with good reason. We are pummeled with images of the “acceptable” body, which is much younger, fitter, and probably photo-shopped. ...
17 Touko 201725min
021 SelfWork: The Ten Traits Of Perfectly Hidden Depression
If you’re an expert at hiding emotional pain, and do it almost perfectly, then this episode is likely to speak to you. Dr. Margaret has been researching and writing about a syndrome she calls Perfectl...
10 Touko 201724min
020 SelfWork: Why Risk Vulnerability?
Vulnerability is the presence of a sensitivity, a painful hurt or a struggle. In this episode of SelfWork, Dr. Margaret explores how recognizing your vulnerability is pragmatically important in managi...
30 Huhti 201721min
019 SelfWork: Narcissism And How To Cope With It
Understanding narcissism is difficult. But if you’re a person who’s trying to love someone with a lack of empathy, the tendency to be quite self-involved, and to need an incredible amount of attention...
23 Huhti 201721min
018 SelfWork: Facing Change – Both Welcome And Unwelcome
Change, whether it’s welcome and wanted, or unwelcome and difficult, involves stress. Today’s podcast is about living with both kinds, as well as the sometimes bizarre ways people try to avoid the rea...
13 Huhti 201724min
