835 The 4 Phrases HFCs Say Without Realizing It
"It's fine." "I got it." "Don't worry about me." "I'll figure it out." If you say one of these without thinking, several times a day, this episode is for you. These are the phrases that keep us stuck ...
2 Kesä 22min
834 Better Reproductive Healthcare with Nikki Sapiro Vinckier
Ever felt ignored, dismissed, or completely rushed by your doctor? In this episode, OB-GYN physician assistant and medical advocate Nikki Sapiro Vincier exposes the systemic flaws inside reproductive ...
28 Touko 34min
833 Why High Functioning Women Don't Know What Their Needs Are, and How to Identify Them
Do you know what you need? Not what your kids need, or what your partner needs, or what your team at work needs. What you need. In my therapy practice, when I ask high-functioning women what they need...
26 Touko 21min
832 Master Uncertainty with Simone Stolzoff
Have you ever found yourself paralyzed by a major life decision, desperately wishing you just had the right answer? In this episode of the show, I sit down with author and journalist Simone Stolzoff t...
21 Touko 33min
831 How to Manage Anxiety in Anxious Times (And What to Look at First)
For the past six months, people have been asking me to do an episode on managing anxiety. We are living in genuinely anxious times, and the real things to be anxious about are not in short supply. So ...
19 Touko 21min
830 Optimize Your Mental Health with Dr. Paul Conti
This conversation with the incredible Dr. Paul Conti changed how I look at mental health. We've all been taught that we're driven by aggression or pleasure—but Paul reveals there is a third "Generativ...
14 Touko 39min
829 The Daughters Who Grew Up Taking Care of Their Mothers (And What It Costs Them as Adults)
Most little girls grow up being cared for by their mothers. Some little girls grow up caring for their mothers. This episode is for the second group. We are talking about parentified daughters. What ...
12 Touko 21min
828 Choosing Friendships That Help Us Grow with Alex Elle
I've always said that our relationships are the mirrors of our internal world, but what happens when you realize a friendship has reached its expiration date? In this episode, I'm joined by the incred...
7 Touko 44min
