671 Getting Unstuck with Britt Frank
Today, I'm sharing a chat with my new-old friend Britt Frank– We met so recently, but it feels like we've known each other forever! We talk about getting unstuck, the importance of mind-body connectio...
12 Joulu 202435min
670 Are You Self-Soothing or Self-Numbing? (How to Tell + Why It's Important!)
When you have a rough interaction with someone, a disappointing outcome, or you get bad news, what do you do to help yourself feel better? Do you have a couple of drinks? Maybe smoke a little weed? Or...
10 Joulu 202422min
669 More Prosperity + Ease with Cathy Heller
I am thrilled to welcome my pal, author, podcaster, and teacher, Cathy Heller, to the show to talk about her new book, Abundant Ever After: Tools for Creating a Life of Prosperity and Ease, because wh...
3 Joulu 202437min
668 Feeling Anxious? Small Changes That Can Make a Big Impact
How much anxiety and fear are you walking around with on a daily basis? If you struggle with worry, fear, or anxiety consistently thrumming in the backdrop of your mind, it is worth it for you to tak...
3 Joulu 202420min
667 Sex, Lies and Mental Health with Cheryl Burke
I am so excited to have my new pal, Cheryl Burke, on the show to talk all about why she's passionate about mental health and what got her here. You might be familiar with Cheryl if you're a Dancing Wi...
28 Marras 202446min
666 4 Simple Gratitude Practices to Find Joy Even When Life Feels Heavy
Do you find yourself doomscrolling more than ever? Does the news of what's happening in the world negatively impact your mental state? Do you focus more on what's wrong, making you feel like nothing i...
26 Marras 202420min
665 How to Beat Toxic Productivity with Israa Nasir
I am so excited to welcome psychotherapist and author Israa Nasir to the show to talk about her new book, Toxic Productivity: Reclaim Your Time and Emotional Energy in a World That Always Demands More...
21 Marras 202435min
664 Problematic Friendships? Why We Stay + What to Change
Do your friendships feel unbalanced? Are certain friendships draining? Do your friends disrespect or trample on your boundaries? Or do your friends bring you down rather than lift you up? If the answ...
19 Marras 202422min
