539 Yoga for All Bodies With Dr. Chelsea Jackson Roberts
I am thrilled to welcome world-renowned Peloton instructor, Dr. Chelsea Jackson Roberts, to the show. We chat about Chelsea's yoga journey, what inspires her, the tragedy she endured in college, the r...
7 Syys 202334min
538 Addicted to Toxic Love? Trauma Bonds Explained
Have you ever wondered what makes people vulnerable to trauma bonding? Or how to tell if you are in a trauma-bonded relationship versus one based on mutuality or true love? From the questions I've rec...
5 Syys 202321min
537 Discover What Drives You With Kevin Miller
Our guest today excels in so many fields: He's a former pro athlete, podcast host, published author, and father of nine kids. He's also a respected personal development guide who helps people elevate ...
31 Elo 202341min
536 Boundaries or Control? Identifying Coercive Tactics
A few weeks ago, Jonah Hill's ex-girlfriend, Sarah Brady, shared a bunch of text messages he sent her when they were dating. Among them was the above list of "boundaries." As you can imagine, this sti...
29 Elo 202321min
535 Fascia, Flexibility, & Optimal Health with Lauren Roxburgh
I am excited to share this conversation I had with fascia expert and Pilates Pro, Lauren Roxburgh. My sister and I were turned onto Lauren's work at the beginning of the pandemic, and I intuitively kn...
24 Elo 202337min
534 Grief, Codependency, and Going No Contact - Q&A with Terri
Have you ever wondered when it is appropriate to cut your parents out of your life? Do you feel like you missed out on life because you spent more time focusing on others than yourself? Have you exper...
22 Elo 202323min
533 Declutter Your Space and Life with Sabrina Soto
I am so happy to have my pal and design expert, Sabrina Soto, back on the show. This conversation is more like a girlfriend jam as Sabrina and I talk about the effect of decluttering on your mental he...
17 Elo 202337min
532 6 Ways to Create Emotional Safety in Relationships
Do you walk on eggshells around certain people in your life? Do you avoid telling your partner or best friend the truth out of fear they'll disagree or be unhappy with you? Would you like your relat...
15 Elo 202321min
