458 Exhausted AF? Cognitive Fatigue Could be to Blame
Do you ever feel mentally exhausted? Foggy-brained? Forgetful? Like even doing the smallest task feels like moving through mud? If so, cognitive fatigue could be to blame. In this episode, I break d...
29 Marras 202221min
457 Heal Your Trauma and Reconnect with Your Soul with Dr. Elisa Hallerman
I first met today's guest about 15 years ago, when she was first considering leaving her job as a top Hollywood agent to begin a more fulfilling career. Now, Dr. Elisa Hallerman is a successful drug a...
24 Marras 202231min
456 How to Effectively Communicate During Conflict (Without Making It Worse!)
When you're in the heat of a fight do you have a tendency to explode or say things you don't mean? Or do you withdraw in anger and become silent? Both of these reactions to conflict are very common co...
22 Marras 202222min
455 5 Steps to Curate More Self-Love in Your Life
Do you ever wonder what self-love actually is, not just in theory or in a meme, but in real-life practice? Self-love isn't a destination or just a feeling. It's daily action steps and more of a way of...
15 Marras 202223min
454 Dread Family Gatherings? Boundary Tips for More Peace + Less Stress
Have you ever found yourself stuck in conversation hell at a family gathering? Maybe you have a nosy aunt who loves asking you super personal questions you don't want to answer. Or a cousin who manage...
8 Marras 202221min
453 Healthier Love Attachments with Silvy Khoucasian
Today, I'm chatting with my friend and relationship expert Silvy Khoucasian. We chat about holding firm boundaries to create nourishing, supportive relationships as you go through life– That includes ...
3 Marras 202235min
452 Don't Get Sucked Into Conflict: 11 Tips to Handle Difficult People
Do you have people in your life who are so difficult and demanding that speaking your mind feels like it's not even worth the hassle? If you're nodding your head, then this episode is for you. I'm giv...
1 Marras 202217min
451 How We Heal with Alex Elle
In today's episode, I'm interviewing author and well-being teacher Alex Elle. Her work, including her new book How we Heal: Uncover Your Power and Set Yourself Free, is all about helping others find t...
27 Loka 202235min
