363 Latham Thomas - Birthing, Empowerment + Advocacy
Today I'm excited to share a chat with my friend Latham Thomas, who is a celebrity wellness and lifestyle guru, doula, and educator. She explains the role a doula can play in a client's childbirth vil...
16 Joulu 202151min
362 Curb Codependent Anticipation
Are you stressed out of your mind from anticipating all of the needs of all of the people, all of the time? Do you go out of your way to indulge a particularly difficult family member so that they don...
14 Joulu 202118min
361 Jennifer Pastiloff - Being Human
Today I'm sharing a girlfriend jam with Jennifer Pastiloff. She shares her takeaways about her experiences with the traumatic loss of a parent and her deafness and shared her deafness: How it led her ...
9 Joulu 202145min
360 The Art of Apology
How hard is it for you to apologize when you hurt someone? Do you find yourself starting the apology with "I'm sorry you feel…" "I'm sorry you think…" or "sorry, but I was tired?" Do people feel under...
7 Joulu 202119min
359 Lindsey Ellison - Negotiating with Narcissists
Today I'm interviewing Lindsey Ellison, a breakup breakthrough coach, author of two books, and podcaster. She gives us some advice about all things narcissist and how to break up without being broken....
2 Joulu 202132min
358 Context or Convincing? (Learn the difference!)
When you have to say no to someone, do you feel compelled to give them a long explanation of why you are saying no, or do you find yourself defending your right to say no? How often do you find yours...
30 Marras 202119min
357 Elizabeth Earnshaw - Making Relationships Work
Today I'm sharing a chat with my friend Elizabeth Earnshaw, licensed marriage and family therapist and director of A Better Life Therapy, LLC. She shares her thoughts about how the COVID-19 pandemic h...
26 Marras 202131min
356 When + How to Fight
If something is really important to you, can you go to the mat for it? Do you know how to negotiate and stand up for what you want? Or do you avoid the conflict and potentially end up living with regr...
23 Marras 202118min
