809 What to Say When Someone Crosses the Line
Has someone ever asked you a question that felt invasive, judgmental, or just plain rude? Maybe it was a parent, a family member, or someone who thinks they're "just being caring." Your response may...
3 Maalis 22min
808 Change Your Life for the Better With Light Watkins
What if real transformation doesn't require blowing up your life? In this episode, Terri sits down with meditation teacher and author Light Watkins to discuss his book The Year You Transform and the f...
26 Helmi 35min
807 Scripts for When Conflict Makes You Freeze, Defend, or Shut Down
Many people can communicate just fine until a conflict arises. Then the nervous system gets activated, and suddenly you're either shutting down, getting defensive, or saying things you don't mean. S...
24 Helmi 21min
806 Conquering Fear with Jill Schulman
Does fear feel like a stoplight in your head? Have you ever backed down from something important because it scared you? Today's guest, former U.S. Marine Corps Officer Jill Schulman, is here to help y...
19 Helmi 36min
805 Overwhelmed by Everything? Here's Your Psychological Survival Kit
I've been hearing from so many of you that you're feeling overwhelmed by what's happening in the world right now. And if you are, you're normal. Because it is overwhelming. We were not designed to be ...
17 Helmi 24min
804 Creating Healthy Connections with Nedra Tawwab
Are you struggling with codependency, hyper-independence, or feeling lonely in your relationships? In this episode of The Terry Cole Show, therapist and bestselling author Nedra Tawwab shares powerful...
12 Helmi 34min
803 Take Care of YOU This Valentine's Day (Single or Partnered!)
Whether you are or partnered this Valentine's Day, you shouldn't wait for someone else's permission to feel loved. By now, it's a tradition: I'm sharing my annual Valentine's Day ritual to help you re...
10 Helmi 22min
802 How to Stay Safe in an Unsafe World with Dannah Eve
Dannah had dreamed of a career in law enforcement since childhood, but her life was turned upside down right before college graduation, when a trusted mentor told her she was too empathetic for a care...
5 Helmi 35min
