209 Master Attractor: 8 Steps to Becoming Irresistible
How can we change anything without changing our underlying thoughts? I talk about finding real love and reprogramming your mind to be a master attractor. "There was so much more unconscious materials ...
27 Elo 201922min
208 Beware of Love Bombing! (Protection Plan Inside!)
Love bombing is a term used to describe a form of conditioning or manipulating behavior done with gifts, attention and affection. Listen in to learn more! "Push-back inspires punishment from someone w...
20 Elo 201925min
207 For More Success Raise Your Emotional Intelligence (11 Tips Inside)
We are talking all about how to raise your emotional IQ. It isn't the same as being an empath, your emotional IQ is a skill that you can actually BUILD! "When you become someone that you can trust, th...
13 Elo 201919min
206 What Are YOUR Emotional Triggers? (Cheatsheet inside!)
How can you identify your own emotional triggers? I share with you 4 steps so you can respond instead of reacting when you are in triggering situations. "Unresolved trauma can make you very susceptibl...
6 Elo 201922min
205 Knowing Your Non-Negotiable Deal Breakers
We're talking about boundaries in relationships and knowing your non-negotiable deal breakers to help you avoid getting into relationships with narcissists. "How someone responds to you making a simpl...
30 Heinä 201921min
204 Angry for NO Reason? (Hidden reasons and real remedies inside!)
Do you walk around feeling like you're waiting to explode at something? Today I talk about the real reasons that you're angry and what you can do about it. It doesn't mean that we're not going to be a...
23 Heinä 201920min
203 What is a Healthy Family?
The last few episodes have focused on how to spot dysfunctional family systems, but this week focuses on what a HEALTHY family system looks like. "If you effectively draw boundaries, there has to be s...
16 Heinä 201921min
202 Stop Procrastinating + Get Sh*t Done!
Today, I debunk some popular "procrastination myths". I touch on how to be aware of your procrastination pattern, and how to STOP procrastinating! "Someone is procrastinating not because they don't ca...
9 Heinä 201925min
