TU52: Using Mindfulness, Movement and Yoga to Manage Arousal with Guest Kelly Inselmann
Conquer your stress and worry using the neuroscience-backed techniques in this episode. Movement and yoga can enhance the depth of therapy and assist in reducing your upset no matter where you are. ...
8 Tammi 201846min
TU52.5: Bonus Episode: Meditation to Reduce Stress and Worry
Yoga master and psychotherapist, Kelly Inselman, shares with us a 12-minute meditation we think you'll love! Check it out, and listen to the companion podcast Episode 52, Using Mindfulness Movement a...
8 Tammi 201813min
TU51: Conquer Shame by Understanding the Science Behind the Feeling, with Guest Expert Dr. Steve Finn
Shame, the good, the bad and the ugly! In this podcast, learn how to recognize the various forms of shame and how guilt can be an antidote to this pit in the stomach feeling. Sue Marriott LCSW, CGP,...
15 Joulu 201759min
TU50: The Psychology of an Entrepreneur -Surprising Insights with Guest Krisztina ‘Z’ Holly
Get your own dormant entrepreneur excited with this podcast, which delves into the psychology of these successful leaders. Also find out how to increase the "luck" factor in getting your goals accomp...
7 Joulu 201752min
TU49: Five Strategies to Manage Intense Emotions & Why Emotional Regulation Matters
Become a master not a disaster at relationships! Quick tips to help you regulate emotions in yourself and others. Deepen your skills at deciphering these things we call feelings (ack!) and learn how ...
28 Marras 201727min
TU48: Tensions Around #MeToo – Bridging Gender in This Conversation
Can healthy dialogue around the #MeToo phenomena cross genders? We explore the tensions felt by both men and women in understanding one another and strategies to help listeners balance power and cre...
21 Marras 201759min
TU47: Attachment Insecurity and Secure Parenting with Guest Tina Payne-Bryson
Let's get real about not being a perfect parent or partner so we can do both better! Regulation before reflection! NYT best-selling author Tina Payne Bryson talks with Sue Marriott, co-host of Th...
30 Loka 201745min
TU46: Redefining Infidelity – Guest Esther Perel on Love and Desire in Modern Relationships
Guest Esther Perel shares her research on love, desire and infidelity in modern relationships. Update your model of relational and sexual health, and widen your perspective on the erotic, which is th...
24 Loka 201750min
