UnF*ck Your Brain: Feminist Self-Help for Everyone

Playing with your preschooler should be fun, right? In this Coaching Hotline episode, I answer two listener questions that dig into common parenting frustrations. The first tackles how to show up auth...

9 Joulu 202510min

If you have big goals for 2026 but no idea what thoughts your brain actually needs to think to create them, this episode will give you a much clearer map. I’m breaking down the kinds of thought patter...

4 Joulu 202539min

In this Coaching Hotline episode, you'll hear two listener questions that will feel familiar if you have ever wondered why your new thoughts seem to “stop working” or why believing you can handle futu...

2 Joulu 20259min

If you could become the fullest version of yourself, what would that even look like? After coaching thousands of women for nearly a decade, I can tell you this is the real question beneath every goal,...

27 Marras 202518min

What happens when you’re stuck between wanting more for yourself but not knowing how to get there? In this week’s Coaching Hotline, I dive into how to break free from the confusion and indecision that...

25 Marras 202512min

We hear a lot about self esteem these days. Why it matters, how to get more of it, and what it means when you feel like you do not have enough. Most people think that improving their self esteem will ...

20 Marras 202523min

When you're building a business, raising a family, or navigating relationships, those uncomfortable feelings of inadequacy, jealousy or betrayal feel like roadblocks. But what if they're actually sign...

18 Marras 202515min

Do you worry that if you practice self-compassion, you’ll stop getting things done or start letting yourself off the hook? This is a common fear, and it comes from confusing self-compassion with self-...

13 Marras 202518min