UnF*ck Your Brain: Feminist Self-Help for Everyone

Many of us feel stuck when we experience the discomfort of anxiety. But ironically, it’s not the anxiety itself that keeps us stuck, it’s what we do when we’re anxious that keeps us in the cycle of an...

29 Kesä 202332min

The way you think about how you were raised, especially if there were certain things you didn’t like about your caregivers’ behavior, can have a big impact on you in adulthood — whether you’re a paren...

22 Kesä 202333min

Things are going to get a little hot and steamy this week as I talk sex with Dr. Emily Morse, host of the Sex with Emily podcast. We discuss why many women are not having the pleasurable fulfilling se...

15 Kesä 202339min

Tune in to this episode as I answer some questions about boundaries, breakups, and relationships. You’ll find out how you might be thinking about boundaries the wrong way, why enjoying your own compan...

8 Kesä 202318min

Now that we know how and why we criticize others (and ourselves), what can we do to stop being so critical (if we decide we want to)? In this podcast episode, I’ll teach you some thoughts you can use ...

1 Kesä 202328min

Being critical of other people is something that many of us do so often that we may not even realize we’re doing it. And not only do we criticize others, we often (maybe even constantly) criticize our...

25 Touko 202320min

Adults are being diagnosed with ADHD more and more these days. And receiving the diagnosis alone is helping many folks make sense of certain behaviors they have that have always been a bit quirky. But...

18 Touko 202341min

There is a difference in how I feel about loving my partner and how he feels about loving me. And recently, while trying to work on creating more feelings of bliss for myself in our relationship, I re...

11 Touko 202322min