UnF*ck Your Brain: Feminist Self-Help for Everyone

Some of us are second-guessing ourselves all the time and don’t even realize it — especially women, because we’re actually taught to think this way. We’re taught that we don’t have the authority to ma...

6 Huhti 202322min

Perfectionism is everywhere, it’s sneaky. And this week I want to talk about a little thing I like to call wellness perfectionism. No matter what tips, tools, and tricks we know for regulating our min...

30 Maalis 202320min

Money can bring up a lot of tricky feelings - especially for women. But no matter where you are in your money story, here’s the good news: you can rewrite it if you choose. Join me, and money speaker ...

23 Maalis 202345min

This week I tackle listener questions including whether or not everything that happens to you is your fault because of your thoughts, how to coach yourself through anger, the right questions to ask yo...

16 Maalis 202321min

When you have goals and aspirations it’s normal to look for someone that can help you reach them. Having a mentor to help guide you can be a great thing. But sometimes as mentees, we put our mentors u...

9 Maalis 202338min

What if there were one question you could ask yourself that immediately put you in touch with your highest priorities, your deepest values, and how you want to live in the world? In this episode, you ...

2 Maalis 202323min

Whether we’re at the top of a corporation, running our own business, or working as an employee, we’ll often find a million different ways to outsource our leadership to others. But if we can do the ha...

23 Helmi 202350min

I am Jewish, but I don’t consider myself to be particularly religious or spiritual. I know that may seem strange or like there’s a disconnect there, but Judaism is more than just a religion. So it doe...

16 Helmi 202325min