UnF*ck Your Brain: Feminist Self-Help for Everyone

A lot of people think that “your thoughts create your feelings” means they should blame themselves if they’re struggling, even if they’re dealing with the effects of trauma. Listen to this episode to ...

22 Loka 202028min

Do you know how to solve your own problems? Resourcefulness is one of the most important qualities you need to live an incredible life, but many of us have brains that just throw up their metaphorical...

15 Loka 202020min

Is your brain haunting you? Most of us experience ghosts of old anxious thought patterns even after we’ve used coaching to feel more confident and secure. In today’s episode, I’ll teach you why these ...

8 Loka 202021min

You would never go to a toy store for a gala dress, so why do you stay with someone who’s afraid of commitment, when you’re looking for a life partner? Why do you seek validation from a parent, when t...

1 Loka 202022min

Are you feeling hopeless, afraid, despondent, or angry at the recent passing of Ruth Bader Ginsburg? In today’s podcast, I will teach you how to take hopeful action even when you aren’t FEELING hopefu...

24 Syys 202024min

Do you wish your life looked more like those minimalist Instagram homes full of light and clean lines and constraint? In today’s podcast episode, you will learn about the patriarchal underpinnings of ...

17 Syys 202020min

Women are socialized to compromise our needs and happiness behind the needs of family, friends, even strangers. At the same time, we’ve also experienced situations where compromise is helpful and grow...

10 Syys 202021min

Most of us are so steeped in fatphobia that we don’t even realize it exists…and yet it impacts every aspect of our lives, from what we think about our bodies to what our doctors tell us when we are si...

3 Syys 202033min