UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.

Tämä podcast on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi podcastin jaksot saattavat sisältää mainontaa.

Jaksot(604)

120. Five Years of Thought Work Part 2: Family & Romantic Relationships

120. Five Years of Thought Work Part 2: Family & Romantic Relationships

Join me this week to see if you can identify with some of the limiting beliefs I was holding onto around family and romantic relationships, and see how you could free yourself of thoughts that aren’t ...

13 Helmi 202030min

119. Five Years of Thought Work Part 1: Body, Work & Money

119. Five Years of Thought Work Part 1: Body, Work & Money

On today’s episode, I’m diving into my relationship with my body image, work, and money mindset, and how that has shifted over the years of doing this work. A lot has changed since I first started in ...

6 Helmi 202029min

118. Empathy & Other People’s Models

118. Empathy & Other People’s Models

Listen in today to gain a new perspective on why it’s so hard to fundamentally understand that other people have totally different thoughts to you, and how you buy into the assumptions you have about ...

30 Tammi 202025min

117. Result-Entitlement

117. Result-Entitlement

Listen in as I take a deep dive into entitlement, how it shows up and why, and a new way to start thinking about the results you want that will save you time and energy, instead of sitting in entitlem...

23 Tammi 202022min

116. Forgiveness & Blame

116. Forgiveness & Blame

This week, we’re talking about the past and how you think about it in terms of forgiveness and blame. As most people are looking to the future now that 2020 has begun, I’m taking it back so you can st...

16 Tammi 202021min

115. Listener Q&A: Confidence, Coaching, HSP, Other People’s Emotions & Podcasting

115. Listener Q&A: Confidence, Coaching, HSP, Other People’s Emotions & Podcasting

I’ve received questions on podcasting and how to be a credible host, what I think draws people to coaching and how to be a coach people are drawn to, and my thoughts on carrying your clients’ emotions...

9 Tammi 202016min

114. Wanting Vs. Having or the Pleasure of Desire

114. Wanting Vs. Having or the Pleasure of Desire

This week, I’m diving into the basic premise of desire and why changing how we think about it can be so transformational. We tend to want to push this feeling away when we can’t have something, or rus...

2 Tammi 202018min

113. Listener Q&A: Goals, New Year Resolutions, Dating, Love & Sex

113. Listener Q&A: Goals, New Year Resolutions, Dating, Love & Sex

I hope my answers are helpful in getting you into the new year with a well-managed mind to create all the results you want. I’m sharing my thoughts on unrequited love and whether it’s a problem, the b...

26 Joulu 201918min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-luonnollinen-synnytys-podcast
rss-rahamania
adhd-podi
rss-liian-kuuma-peruna
psykologia
koulu-podcast-2
ihminen-tavattavissa-tommy-hellsten-instituutti
kesken
rss-koira-haudattuna
rss-spessu
rss-uskonto-on-tylsaa
rss-arkea-ja-aurinkoa-podcast-espanjasta
rss-psykalab
rss-vapaudu-voimaasi
rss-niinku-asia-on
taytta-tavaraa