UnF*ck Your Brain: Feminist Self-Help for Everyone

Join me today, my chickens, as I teach you some tools and ways of thinking about pain and chronic illness, or acute illness. I have some great resources to share that may be able to help you reduce or...

16 Touko 201922min

On today's episode, I break down why judgment is not serving you, especially as you embark on your thought work journey, and how practicing curiosity instead will open you to a much richer experience....

9 Touko 201913min

There is a downside to categorizing ourselves by personality tests and attachment styles. Before we learn to manage our thoughts and choose them on purpose, having a diagnostic of those thoughts can h...

2 Touko 201918min

Join me on this episode to discover how to start implementing the practice of truly allowing your negative feelings. Baby steps are crucial in working on your skeptical brain, and starting here is goi...

25 Huhti 201917min

My goal of replacing my salary through coaching has shown me that even positive thoughts can keep you stuck, and plateaus can happen to all of us. Massive thinking is one of my biggest takeaways from ...

18 Huhti 201923min

On a previous episode, I talked about the distinction between positive and negative motivation and action, and the way we're taught that negative emotions lead to positive actions. Many of us think ou...

11 Huhti 201919min

If you're confused or frustrated because the steps you're taking aren't working or getting you any closer to your goals, I'm giving you the answer today. Discover where you might be going wrong in you...

4 Huhti 201915min

Tune in as I reflect on the biggest gifts podcasting has given me and how I've worked on them to create a successful seven-figure business!Text your email (all lowercase) to 347-997-1784 and reply wit...

28 Maalis 201920min