46. Listener Q & A Vol. 2
After the last listener Q & A episode, I got a lot of great feedback from you guys and have since received a ton of new questions. Today, I am answering more of your questions that you sent in via ema...
13 Syys 201831min
45. Constraint
Constraint is one of the mind management tools that has had a huge impact on my ability to achieve ambitious goals, and quickly and exponentially grow my business and podcast. And on this episode, I a...
6 Syys 201824min
44. Catastrophizing
This week, I want to talk to you about the concept of catastrophizing, or imagining all the possible future negative scenarios that could happen and emotionally reacting as if they were real. We take ...
30 Elo 201813min
43. Why Restriction Doesn't Work
On this episode, we take a look at why restricting yourself from having or doing something that you want – whether it’s food, alcohol, or spending – does not work. Join me as I show you how to change ...
23 Elo 201818min
42. Listener Q & A Vol. 1
I get a lot of emails, Facebook, and Instagram messages from you guys. And although I love to hear from all of you, due to the sheer volume of these messages, I can’t respond to all of them directly. ...
16 Elo 201830min
41. Drama & Toxic People
On this episode, we take a look at the reality behind drama and who really causes it in your life. I explain why you should actually consider spending more time with people who you think affect your v...
9 Elo 201831min
UFYB Bonus: An Interview with Jami
A bonus interview with Jami.If you find this bonus episode helpful and you’d like to achieve similar results to my clients’, visit https://unfckyourbrain.com/the-society to learn more.Mentioned in thi...
6 Elo 201812min
40. Reactivity Vs. Resilience
Are you usually emotionally exhausted by the end of the day? Do you obsess over whether other people are upset with you (even if there’s no actual evidence to support it)? If you can relate to any of ...
2 Elo 201828min
