33. Gratitude
I often see many of my clients trying to use a gratitude practice against themselves in a way that can be quite harmful to their mental health. In this episode, I want to talk to you about how to tell...
14 Kesä 201814min
32. Ask Better Questions
This week, I want to teach you one of the best tools that I learned from my coach – the power of asking better questions. Join me as I explain how asking dead-end questions is affecting your brain and...
7 Kesä 201812min
31. What About Sexism?
On this episode, I talk about how your reaction to other people’s gender-based discrimination may be impacting your emotional state and creating unnecessary suffering and drama in your mind. I explain...
31 Touko 201828min
30. Pleasure
On this episode, I explain why, no matter what ideologies you internalized over the years, you DO NOT have to earn pleasure and you’re 100% entitled to it. We also take a look at the important distinc...
24 Touko 201817min
29. My Annual Review & Lessons Learned
This week, I decided to give you a behind-the-scenes look at my annual review and share the important lessons that I learned along the way. Join me to hear 5 most important things that I've learned fr...
17 Touko 201835min
28. How to Lead
On this episode, I want to explore why, contrary to the popular belief, being a leader is not about an attachment to a certain outcome and dependent on controlling others. Join me as I share what you ...
10 Touko 201819min
UFYB Bonus: An Interview with Shira
A bonus interview with Shira.If you find this bonus episode helpful and you’d like to achieve similar results to my clients’, visit https://unfckyourbrain.com/the-society to learn more.
7 Touko 201815min
27. Busy Is a State of Mind
In this episode, we explore what it really means to be busy and why we choose to inflict busyness on ourselves. We take a look at the two forms of the “I’m so busy” that we use in our daily lives and ...
3 Touko 201818min
