25. How to Make Decisions
On this episode, we take another look at the real reason why, when presented with two or more choices, we often get paralyzed, unable to make a decision. From the questions you need to ask yourself to...
19 Huhti 201827min
24. Confusion Is a Lie
On this episode, we dive into the reasons why confusion is an indulgent emotion and why you actually like to stay confused. We also explore exactly where confusion comes from and why there’s no such t...
12 Huhti 201821min
23. Want Vs. Need
We are taught as children, that our parents are supposed to meet our needs – emotional and material. When we grow up, we are “supposed to” substitute other people, like friends and romantic partners, ...
5 Huhti 201818min
22. Insight vs. Transformation
On this episode, I want to talk to you about what actually creates lasting transformation. It’s an integral step in the process of unf*cking your brain that many of you miss simply because you’ve neve...
29 Maalis 201817min
21. Toxic Work Coaching
This week on the UnF*ck Your Brain podcast, we’re doing something bit different. On this episode, I want to teach you through a 2-way conversation – a 20-minute coaching call with your fellow listener...
22 Maalis 201824min
20. Confirmation Bias
This week's episode of Unf*ck Your Brain is going to blow your mind. I'm talking about something all of us experience that can be extremely detrimental to our well-being if left unnoticed and unmanage...
15 Maalis 201819min
UFYB Bonus: Compare and Despair Follow-Up with Stacey Smith
Compare and Despair Follow-Up with Stacey SmithSign up for a free five-day confidence challenge at www.unfckyourbrain.com/confidencechallengeMentioned in this episode:What’s really blocking you from s...
12 Maalis 201821min
19. Shame
Today on Unf*ck Your Brain, I'm talking about something I know all of you have felt at one time or another. In fact, it is such a universal part of the human condition, it has been called the "most hu...
8 Maalis 201814min
