WHOOP Podcast

The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss.

Tune in every Wednesday for a new episode of the WHOOP Podcast.

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Science-Backed Nutrition Tips For Women with Dr. Hazel Wallace

Science-Backed Nutrition Tips For Women with Dr. Hazel Wallace

Welcome back to the WHOOP Advanced Labs series! This week on the WHOOP Podcast, Dr. Hazel Wallace, medical doctor, registered nutritionist, and member of the WHOOP Medical Advisory Board, joins WHOOP ...

4 Maalis 57min

HRV-CV: WHOOP Research Study Reveals The Longevity Metric Everyone Needs To Be Tracking

HRV-CV: WHOOP Research Study Reveals The Longevity Metric Everyone Needs To Be Tracking

Welcome to the WHOOP Research Series, where we breakdown into the extensive, scientific research conducted by the WHOOP Performance Science team. On this week’s episode, WHOOP Global Head of Human Per...

25 Helmi 58min

Inside the Ethics of Biological Aging with Dr. Raiany Romanni-Klein

Inside the Ethics of Biological Aging with Dr. Raiany Romanni-Klein

On this months edition of The WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data Emily Capodilupo sits down with longevity researcher, bioethicist, Scholar in Residence at the American Federat...

18 Helmi 55min

How To Build Endurance with 8-Time Cyclocross World Champion, Mathieu van der Poel

How To Build Endurance with 8-Time Cyclocross World Champion, Mathieu van der Poel

In this month’s edition of the How To Series, WHOOP Founder & CEO Will Ahmed sits down with one of the world’s most dominant cyclists, Mathieu van der Poel. Will and van der Poel sit down to unpack ho...

11 Helmi 34min

How 23-Time Gold Medalist, Michael Phelps, Manages Stress & Mental Health

How 23-Time Gold Medalist, Michael Phelps, Manages Stress & Mental Health

This week, on the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed sits down with 23-time gold medalist, Michael Phelps. Michael opens up about his experience coming up as a swimmer, reflecting on impact...

4 Helmi 45min

How AI & Wearables Are Shaping The Future of Healthcare with Dr. Ami Bhatt

How AI & Wearables Are Shaping The Future of Healthcare with Dr. Ami Bhatt

The WHOOP Podcast Longevity Series is back! This week, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Dr. Ami Bhatt, renowned cardiologist, Chief Innovation Officer at th...

28 Tammi 34min

WHOOP x SR_A: Samuel Ross on Reimagining Performance

WHOOP x SR_A: Samuel Ross on Reimagining Performance

This week on the WHOOP Podcast, WHOOP Founder & CEO Will Ahmed, sits down with Samuel Ross, Global Creative Director, WHOOP x SR_A, for an exploration of design, performance, and purpose. Drawing from...

20 Tammi 37min

Healthy Habits To Perform At Your Best with Niall Horan

Healthy Habits To Perform At Your Best with Niall Horan

On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with Global Music Star, Niall Horan, for a candid conversation about fame, creativity, and staying grounded. From audit...

14 Tammi 1h 2min

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