Navy SEAL Commander Mark Divine on how mindfulness made him an elite warrior.
Mark Divine was one of America's top warriors, but his path and approach to becoming a Navy SEAL Commander was anything but ordinary. Mark joins Will Ahmed to discuss how he went from being a CPA to a...
5 Helmi 20201h 5min
Marc Randolph, Netflix Co-Founder, on the idea that changed entertainment forever.
Netflix Co-Founder Marc Randolph sits down with Will Ahmed to discuss how the company he started in the late 90s grew into the entertainment giant that it is today. Randolph details how the idea for N...
29 Tammi 202053min
Naps: Kristen Holmes and Emily Capodilupo discuss the physical and mental benefits to napping, the concept of sleep debt and how naps help offset it, plus how to incorporate your activities & day strain into planning the timing and duration of your naps.
Your greatest recovery amplifier: Naps. Kristen Holmes and Emily Capodilupo break down the value of napping on rest days (4:11), how naps maximize the quality of your training (7:03) and improve cogni...
22 Tammi 202031min
Rebecca Hammond, Professional Spartan Racer, discusses the sport of obstacle course racing and how WHOOP has helped her become one of the world's best in such a short time.
Pro Spartan racer Rebecca Hammond talks about what the sport of OCR is and how she got into it (2:41), how WHOOP has modified her training habits (5:55), what she does to get out of a recovery rut (6:...
15 Tammi 202037min
How Sleep Impacts Performance: Kristen Holmes and Emily Capodilupo discuss the benefits of REM and slow wave sleep, effects of sleep deprivation, how much sleep you need, and the best ways to maximize the efficiency of your time in bed.
Why is sleep important for everything you do? Kristen Holmes and Emily Capodilupo talk about sleep architecture and the 4 stages of sleep (2:30), what happens when your sleep is cut short (4:51), the ...
7 Tammi 202050min
Remembering David Stern: With the passing of the NBA Commissioner Emeritus, a cherished WHOOP advisor and investor, we've re-released the very first episode of our podcast, which serves as a fitting retrospective on David's life.
Originally recorded in October of 2018, WHOOP Founder & CEO Will Ahmed talks to David Stern about his career as NBA Commissioner (6:51), the challenges he faced and how he overcame them (11:16), how h...
2 Tammi 202056min
Year on WHOOP: What can you learn from a year of data? Mike Lombardi and Emily Capodilupo discuss what days people are best recovered, when they get the most sleep, behavior trends, training patterns and more.
What do you learn from a year of WHOOP data? Mike Lombardi and Emily Capodilupo talk about the Annual Performance Assessment sent to all WHOOP members (2:32), how you stack up against your peers (4:07...
1 Tammi 202023min
Pierre-Henri Chuet, fighter pilot turned entrepreneur, discusses the mental state necessary to succeed in combat missions, and how he applies the lessons learned to the business world.
Combat pilot turned entrepreneur Pierre-Henri "Ate" Chuet talks about becoming Europe's youngest pilot at age 15 (4:54), his first aircraft carrier landing (7:10), turning anxiety into fuel (12:45), t...
17 Joulu 20191h 10min
