92: Menstruation part 1: A journey to menstrual empowerment and understanding
Have you ever stopped to consider the profound relationship you have with your menstrual cycle? Welcome to today's episode! In this exciting first part of a three-part series on menstruation, I dive d...
10 Syys 202418min
91. The language of touch and using sensual massage as a path to deeper relationship intimacy
How can touch transform your relationship and bring back intimacy in ways you never imagined? In today’s episode, I dive deep into the transformative power of touch within relationships. After a long ...
27 Elo 202434min
90. Perfectionism is blocking you from intimacy, pleasure and partnered sex
Today Erika is debunking one of the reasons why a lot of women are not having amazing sensual and sexual experiences, solo or partnered: The strive for perfection in sexual encounters, even if it's un...
6 Elo 202414min
89. Productivity vs pleasure – how to make space for pleasure in burn-out culture
Why do we prioritize productivity over pleasure, and how can we shift our mindset to embrace both? In this episode, my goal is to encourage you to view sexuality as a vital part of your life and to re...
23 Heinä 202424min
88. Motherhood is kicking by butt lately and other motherhood, marriage and life reflections
Yay, another intimate, personal update episode! Motherhood is a 24/7 workout that’s kicking my butt lately, and yet I love it! In this deeply personal episode, I share my experiences and reflections o...
9 Heinä 202427min
87. You are your body
Do you often feel disconnected from your physical self? Are you more critical of your body than appreciative? In this thought-provoking episode, we dive deep into the profound relationship we have wit...
25 Kesä 202411min
86. Sensuality vs Sexuality
Have you ever wondered how understanding the difference between sensuality and sexuality can enhance your enjoyment of life? In this episode, I dive into a very interesting topic of sensuality versus ...
12 Kesä 202429min
85. Empowering Narrative meditation
What if you could rewrite your entire narrative around sexuality and pleasure, transforming it into a source of healing and empowerment? In today’s episode, I embark on a transformative journey thro...
28 Touko 202424min
