HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay
Is your smartwatch just a fun gadget, or a serious medical device? In this episode, Jonathan Wolf is joined by Dr. Malcolm Findlay, a leading consultant cardiologist, to explore the powerful health ...
2 Loka 202547min
Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry
If you’re a regular listener of this podcast, you’ll know that our cholesterol level is closely linked to heart health. With that in mind, it’s easy to be drawn to foods labelled as ‘low fat’, ‘reduce...
30 Syys 202514min
Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock
We’ve all been there: tossing and turning, checking the clock, and stressing about not getting enough sleep. But what if the secret to a good night’s rest isn’t in a pill or a product, but in changing...
25 Syys 202556min
Recap: This type of daily chocolate could improve gut health | Spencer Hyman and Prof Sarah Berry
Today, we’re unwrapping the truth about chocolate. For many of us, chocolate is a guilty pleasure. But what if I told you that you didn’t need to feel guilty? Because it turns out that not all choco...
23 Syys 202515min
3 gut bacteria that protect your heart–and what to feed them | Prof. Tim Spector & Prof Nicola Segata
There's an unseen world inside you, teeming with trillions of tiny inhabitants. Just like any ecosystem, some bugs inside your gut microbiome are beneficial, while others wreak havoc, quietly disrupti...
18 Syys 20251h 8min
Recap: Simple ways to improve gut health today | Dr. Karan Rajan
Research continues to confirm how important the gut is for overall health. From energy to immunity and even mood, it all seems to start with the gut. It’s no surprise then that the hunt for the next g...
16 Syys 202513min
5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE
Many supplements claim to “boost” your immune system. Now, we all want to avoid getting sick during the winter months, but do any of these products really work? And is trying to “boost” your immune sy...
11 Syys 202552min
Recap: The truth about seed oils | Prof. Sarah Berry
From Instagram reels to viral tweets, seed oils have become one of the latest nutrition villains. And the fear’s getting real. People are emptying their cupboards, terrified these everyday oils are si...
9 Syys 202515min
