Recap: Banish bad sleep with these top tips | Prof. Matt Walker
Today we’re talking about sleep. Are you a good sleeper? It’s something we all aim for, yet many of us fall short. And the consequences of a poor night’s sleep go far beyond just feeling groggy the n...
17 Kesä 202515min
The 3 biggest myths about anti-aging skincare | Prof. John McGrath
From collagen powders to $100 creams, the skincare industry thrives on promises. However, many of the products we rely on for younger, healthier skin are built on shaky evidence. In this episode, worl...
12 Kesä 20251h 8min
Recap: Simple steps to great gut health | Nicola Segata & Tim Spector
Today we’re zooming in on our gut. It’s our favourite topic here at ZOE and for good reason! Research into the microbiome continues to reveal just how astonishingly far-reaching its effects are. From...
10 Kesä 202515min
Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry
Can pills and powders really improve our health? Despite their clinical look, most supplements aren’t tested with the scientific rigour we expect from medical treatments, and many don’t live up to the...
5 Kesä 202554min
Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz
Today we’re diving into protein. It’s the nutrient at the centre of some of the biggest debates in nutrition - especially when it comes to building muscle. And as more people adopt plant-based diets,...
3 Kesä 202514min
Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan
Ultra-processed foods now make up over half of what many of us eat - and the health consequences are only just coming into focus. In this episode, we reveal what’s really happening inside your body wh...
29 Touko 202551min
Recap: How to combat colon cancer | Dr. Andy Chan
Today, we’re diving into an important and growing health concern: colon cancer. Recent studies show that cases of colon cancer are becoming increasingly common in younger adults. In fact, the rate ha...
27 Touko 202515min
The truth about the 5 biggest wellness trends this spring | Liz Earle MBE & Dr. Federica Amati
This spring, are you bombarded by wellness trends promising miraculous results? From detox juices to the surprising popularity of beef tallow, it's easy to get swept up in the hype. But what if some o...
22 Touko 202553min
