How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector
What if your blood pressure — even just a little too high — is quietly damaging your brain? What if it’s increasing your risk of a heart attack or stroke, without you ever feeling a thing? In this ep...
26 Kesä 202553min
Recap: The importance of lifting weights in your later years | Dr. Brad Schoenfeld
Today we’re talking about resistance training. When we think of exercising in our 70s and 80s, we often focus on gentle activities like walking or swimming some lengths in a pool. However, are we ove...
24 Kesä 202515min
The daily step count that cuts inflammation in half | Prof. Janet Lord
What if the fatigue, stiffness, and brain fog we blame on aging are actually symptoms of something we can change? In this episode, immune aging expert Professor Janet Lord unpacks “inflammaging” - a ...
19 Kesä 20251h 2min
Recap: Banish bad sleep with these top tips | Prof. Matt Walker
Today we’re talking about sleep. Are you a good sleeper? It’s something we all aim for, yet many of us fall short. And the consequences of a poor night’s sleep go far beyond just feeling groggy the n...
17 Kesä 202515min
The 3 biggest myths about anti-aging skincare | Prof. John McGrath
From collagen powders to $100 creams, the skincare industry thrives on promises. However, many of the products we rely on for younger, healthier skin are built on shaky evidence. In this episode, worl...
12 Kesä 20251h 8min
Recap: Simple steps to great gut health | Nicola Segata & Tim Spector
Today we’re zooming in on our gut. It’s our favourite topic here at ZOE and for good reason! Research into the microbiome continues to reveal just how astonishingly far-reaching its effects are. From...
10 Kesä 202515min
Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry
Can pills and powders really improve our health? Despite their clinical look, most supplements aren’t tested with the scientific rigour we expect from medical treatments, and many don’t live up to the...
5 Kesä 202554min
Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz
Today we’re diving into protein. It’s the nutrient at the centre of some of the biggest debates in nutrition - especially when it comes to building muscle. And as more people adopt plant-based diets,...
3 Kesä 202514min
