How to track your menopause symptoms | Dr. Sarah Berry and Tamsen Fadal
Most women will recognize one or two symptoms of menopause - the infamous hot flashes or weight gain. But there’s also brittle nails, tingling in your hands and changes to your taste buds. In fact, th...
5 Joulu 20241h 4min
Recap: Strengthen your bones and avoid osteoporosis | Professor Tim Spector & Professor Cyrus Cooper
How strong is your skeleton? It’s a tough question - and often, we only find out the answer when a bone breaks. The reality is, many of us have weak bones. Osteoporosis affects one in four people over...
3 Joulu 202414min
The truth about expiry dates, freezing food and vegetable scraps | Carleigh Bodrug and Dr. Will Bulsiewicz
We waste a shocking 40% of the food we buy. We throw away foods like carrot tops, beet greens, and spent coffee grounds. These ‘food scraps’ stuff our landfills and drain our pockets. But we can eat t...
28 Marras 20241h 2min
Recap: Boost health by defeating stress | Dr. Rangan Chatterjee
Stress can come from any direction. Mounting deadlines at work, a romantic tiff at home, even something as simple as missing our bus can send our brain and body into a state of tension. We all experie...
26 Marras 202415min
5 years after COVID, what did we learn? | Dr. Tim Spector
The COVID-19 pandemic is in the rear-view mirror, so what did we learn about mask wearing, vaccines and prevention? And how can you stay healthy to face a future pandemic? Professor Tim Spector, one ...
21 Marras 20241h 1min
8 foods that soothe anxiety | Dr. Uma Naidoo
1 in 3 people have anxiety. It’s the most common mental health disorder in the world. And many of us know what anxiety feels like: palms sweating before a job interview, losing your appetite before a ...
14 Marras 20241h 3min
Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry
Today we’re discussing how the food we eat can lower cholesterol. It’s an important question, as high cholesterol can increase our chances of developing heart disease. Around half of adults have high ...
12 Marras 20249min
Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. Sarah Berry
A good gynecologist is like a detective. She gathers evidence to diagnose infections. She uncovers the truth behind stages like puberty, pregnancy and perimenopause. Yet many women still feel that the...
7 Marras 202457min
