Jaksokuvaus
Meditation teacher and writer Jeff Warren and our host Dan Harris reflect on their January 2017 road trip, in which they traveled from New York City to Los Angeles to talk with people about what keeps them from meditating, and in the process, the two friends discuss how meditation has helped them work through their own personal struggles. Their new book on their journey, written with Carlye Adler, is called "Meditation for Fidgety Skeptics: A 10% Happier How-to Book," which is on sale Dec. 26 and available for pre-order now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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10% Happier with Dan Harris
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10% Happier with Dan Harris
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How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
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2024-09-10 • 33min
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How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
2024-09-09 • 1h 13min
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Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren
2024-09-06 • 44min
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A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
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The Science of Handling Uncertainty | Maya Shankar
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2024-08-30 • 6min