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Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big
2024-12-20 • 36min
How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta
2024-12-18 • 1h 5min
What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris
2024-12-16 • 1h 1min
A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg
2024-12-15 • 6min
Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley
2024-12-13 • 54min
How To Talk To Yourself When Things Suck | Sam Sanders
2024-12-11 • 1h 5min
The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty
2024-12-09 • 1h 12min
How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn
2024-12-08 • 6min
The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner
2024-12-06 • 35min
Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy
2024-12-04 • 1h 7min
The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)
2024-12-02 • 59min
Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren
2024-12-01 • 6min
How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner
2024-11-29 • 29min
Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication
2024-11-27 • 1h 6min
How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode
2024-11-25 • 59min
Use This When Stressed | Bonus Meditation with Dawn Mauricio
2024-11-24 • 6min
The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner
2024-11-22 • 35min
The Antidote To Not-Enoughness | Robin Wall Kimmerer
2024-11-20 • 1h 7min
The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)
2024-11-18 • 1h 5min
When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg
2024-11-15 • 6min
An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
2024-11-13 • 1h 7min
Stoicism 101 | Nancy Sherman
2024-11-11 • 1h 6min
We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos
2024-11-08 • 6min
How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos
2024-11-06 • 1h 1min
If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous
2024-11-04 • 55min
Stop Arguing With Reality | Bonus Meditation with Sebene Selassie
2024-11-01 • 6min
The Hidden Secret To Smarter Decision-Making, Better Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
2024-10-30 • 1h 3min
How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt
2024-10-28 • 1h 8min
How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo
2024-10-27 • 6min
Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic
2024-10-25 • 1h 17min
Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai
2024-10-23 • 58min
How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon
2024-10-21 • 1h 19min
How To Handle Boredom | Bonus Meditation with Joseph Goldstein
2024-10-20 • 6min
From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election
2024-10-18 • 1h 13min
What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
2024-10-16 • 1h 8min
Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley
2024-10-14 • 1h 12min
For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair
2024-10-11 • 6min
From The Happiness Lab: World Mental Health Day with The Titans of Happiness
2024-10-10 • 1h 1min
Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez
2024-10-09 • 54min
Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam
2024-10-07 • 1h 9min
Tuning Your Inner Compass | Bonus Meditation with Emily Horn
2024-10-04 • 6min
What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo
2024-10-02 • 1h 12min
Dr. Sanjay Gupta On The 5 Pillars Of Brain Health
2024-09-30 • 1h 14min
You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnna Hardy
2024-09-29 • 6min
From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right
2024-09-27 • 40min
Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times
2024-09-25 • 1h 5min
The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer
2024-09-23 • 1h 7min
A Guided Meditation For First Thing In The Morning | Bonus Meditation with Alexis Santos
2024-09-22 • 6min
Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”
2024-09-20 • 1h 2min
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
2024-09-18 • 1h 18min