Jaksokuvaus
Stephanie Sarkis, an author and expert in ADHD, anxiety disorders, autism spectrum disorder and chronic pain, brings a unique perspective to her work because she herself struggles with ADHD and anxiety. Working mostly with adults, from college-age on up, Sarkis said she began recommending mindfulness meditation to her clients and then began a practice herself when she read about the possible benefits and saw positive changes in those she treated. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Uusimmat jaksot
10% Happier with Dan Harris
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
2024-09-18 • 1h 18min
10% Happier with Dan Harris
Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot
2024-09-16 • 49min
10% Happier with Dan Harris
A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris
2024-09-15 • 26min
10% Happier with Dan Harris
How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
2024-09-13 • 1h 1min
10% Happier with Dan Harris
I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
2024-09-10 • 33min
10% Happier with Dan Harris
How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
2024-09-09 • 1h 13min
10% Happier with Dan Harris
Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren
2024-09-06 • 44min
10% Happier with Dan Harris
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
2024-09-04 • 49min
10% Happier with Dan Harris
The Science of Handling Uncertainty | Maya Shankar
2024-09-02 • 59min
10% Happier with Dan Harris
Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair
2024-08-30 • 6min