A Meditation for Anxiety | Bonus Meditation with Sebene Selassie
Jaksokuvaus
Sebene guides you through using physical touch points to reduce anxiety. This is a great alternative to focusing on breathing.About Sebene Selassie:Sebene Selassie was born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. To find this meditation in the Ten Percent Happier app, you can search for “Working With Anxiety,” or click here: "https://10percenthappier.app.link/content?meditation=1fe8c559-04a4-4082-bf7c-e59d573c1252"See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Uusimmat jaksot
I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned
Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot
A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris
How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren
I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris
How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki
Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren
A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo
The Science of Handling Uncertainty | Maya Shankar