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Treningspodden
Trenger du et lite push over dørstokkmila, eller inspirasjonen til å fortsette å trene? I Treningspodden er det fokus på treningsglede og enkle, smarte tips som gjør det enklere og morsommere å trene. Dette er podkasten for jenter som vil ha en aktiv livsstil uten strenge treningsregimer og dietter. Fysisk og mental trener Pia Seeberg og yogi (+ trener, psykologistudent og mye annet) Silje Thorstensen er hverandres og lytternes heiagjeng, og inviterer til ukens utfordring i hver episode. For annonsesamarbeid, kontakt Acast på
salesno@acast.com.
Hosted on Acast. See acast.com/privacy for more information.
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Jaksot
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Lifehacksene som gjør det enklere å være sporty
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Er det innafor å trene for å se bra ut?
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Du blir hva du tenker - så hva tenker du om deg selv?
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Høydepunktene fra årets NIH Convention og tips til billig treningsmat
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Tips når styrken stagnerer og «5 am morning routine»-trenden
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Lytterspørsmål - mental trening, vegetartips og lifehacks
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Elsk og hat på trening, styrketest og podden skal på treningsreise!!
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Kognitiv dissonans, sovetrøbbel og trening på TikTok
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Nøkkelen til en sunn og frisk hjerne + nok proteiner hos vegetar-Silje?
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Ukas take home´s rundt ernæring, førsteinntrykk og selvfiksing
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Helsesjekk, testing og om starten på noe sterkt
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Høstens planer - Silje skal bli sterk!
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Agnetesh om reisen fra inaktiv til treningsfan
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Våre beste tips til en "drømmehverdag"
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Catch up og update på ferie(trening)en!
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Ferieplaner og Pias hemmelige yogareise
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Lytterspørsmål: Lettvinte lunsjer, matmengde for treningsjenter, styrketrening og ShapeUp Weekend
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Livepodd fra ShapeUp Weekend med Treningslegen, Hedvig Bang og Yngvar Andersen
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Lytterspørsmål - cellulitter og smågodt til stairmaster og motivasjon
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Status på livet og våre beste tips til en vellykket treningsøkt
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Om å gjøre narr av treningsfolk - med Flex-skuespiller Jakob Schøyen
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Alene på Yoga Games og livet på treningsreise
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Årets kroppspress-tanker
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Suksess på trening - hva, hvorfor og hvordan oppnå det?
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Vårtrening + helse og bærekraft
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
20 tips for bedre helse (uten å prøve)
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Ferie og kos uten dårlig samvittighet!
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Treningstur i London og tips til kvalitetsmotivasjon
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Q&A: Mat og matrutiner
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Motivasjon, ferdighet eller følelse? Tre tips til mer av det!
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Mindre mobilavhengighet, mer girlpower!
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Det du lurer på om dietten i 16 ukers helvete - med Anette Skarpaas Ramm
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Prestasjoner, pilates, og yoga for å chille
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Anja Hammerseng-Edin om å være mentalt topptrent
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Hvordan trene tungt - og hva er tungt nok?
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Sniktrening og hvordan trene etter korona
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Treningstrender i 2022 - slik har korona påvirket treningsverden
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Periodisering og protest mot diett
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Mål for 2022 og treningsregimer i media
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Q&A: Nyttårsforsetter, treningsmål og intensjoner inn i det nye året
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Podden, trening og oss i året som har gått
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Kunsten å eie sin egen julekos
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Effektiv trening i førjulstiden
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Q&A om yoga
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Q&A om mental trening
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Q&A om kondisjonstrening
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Q&A om styrketrening
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Vixen, myter om vektnedgang og "leken" yoga
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/8C6554D67D77F27FEB980BE5C968E520_small.jpg)
Treningsmål med mestring og mestringstro
![Treningspodden](https://podmestorage.blob.core.windows.net/podcast-images/C4E6C12D2619A8C9EDD318A6FDEAE26B_small.jpg)