Om episode
Ekko and Sidetrack talk about R U OK? Day, Jonathan reads his diary: a moment from 2020 being on his own in a London Lockdown, exercise, journalling, OK-ness, being enough, reminding yourself you are worth it and much more. Don't forget to subscribe and feel free to get in touch! Connect with Ekko & Sidetrack Follow : Instagram Listen : Spotify Like : Facebook Follow : Twitter Email : ekkoandsidetrackpodcast@gmail.com