The Science of Self-Compassion

Self-compassion isn't selfish, says psychologist Kristin Neff, a pioneer in research on the topic. Kristin busts cultural myths about self-compassion, such as the idea that it makes us lazy or self-indulgent, and explains why it’s actually a more effective motivational tool than self-criticism. She also breaks down why fostering more self-compassion is a better strategy than trying to boost self-esteem and offers some simple practices for being kinder to ourselves. If you enjoyed this episode, we recommend this one from the archives: “The Science of Our Inner Voice.” For a behind-the-scenes look at the show, follow @DrMayaShankar on Instagram. See omnystudio.com/listener for privacy information.